Vitamin A And Vitamin E For Acne
Henry Jordan
In the fight against acne, vitamins A and E both act fairly
similarly and both have great advantages for preventing its
outbreak. Needless to say, getting proper amounts of these
vitamins into your body everyday is crucial for maintaining
clear, healthy skin and for helping to prevent acne from
becoming a problem.
Vitamin A fights acne initially by helping to strengthen the
protective tissue of the skin. Additionally, it reduces sebum
(oil) production in the skin. This combination helps the skin
to become more capable of fighting acne and also this healthy
skin, with less oil, is less likely to suffer from acne
breakouts. Furthermore, Vitamin A is a very strong antioxidant
which helps to rid the body, including the skin, of harmful
toxins and free radicals, therefore helping to clear the skin
of many problems, including acne. Vitamin A is usually taken in
conjunction with carotenoids which enhances its effects against
acne.
Vitamin E is also an antioxidant. Although not as strong of one
as Vitamin A, Vitamin E still does help to rid the skin of
toxins which can lead to acne and helps to clear up existing
acne. Vitamin E also promotes tissue repair and healing of the
skin, two important aspects that help to both strengthen the
skin and also to prevent damage caused by acne to become
permanent. Additionally, Vitamin E prevents cell damage by
inhibiting the oxidation of lipids (fats) and the formation of
free radicals.
As can be seen, both vitamins have fairly similar methods of
assisting in the fight against acne. Both help to strengthen
the skin and healthier, stronger skin is less prone to acne.
Both are also antioxidants and help to clear the skin of acne
and prevent future breakouts. The difference is that Vitamin A
reduces oil production and Vitamin E promotes tissue repair and
healing. In combination, these vitamins are extremely effective
in combating acne.
Both Vitamin A and Vitamin E are extremely important vitamins
and a deficiency in either of them can lead to acne. Consuming
healthy amounts of these vitamins every day can help to fight
existing acne and also to enable to body to better prevent
further acne breakouts from occurring. Put plainly, both of
these vitamins should be involved in any methods used to combat
acne and should be heavily considered when looking for acne
fighting vitamin supplements.
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