Types of Colon Cleansing
Jason Uvios
Although we don't quite care about our colon it is one organ that
suffers the most these days. And this is because of our eating habits
which is full of low or non fiber high processed foods. So often the
colon accumulates a lot of waste which can only be dealt with if we go
for colon cleansing. There are various ways in which we can have our
colon cleansed. We mention a few here.
One of the most effective ways of getting your colon cleansed is to go
for colon hydrotherapy. This process involves the insertion of a tube
through your anus into the colon. Plenty of pure water is poured into
the colon through the tube to flush out the contents of the colon. This
is a natural method and doesn't involve any use of drugs. A colon
hydrotherapy program would require you to attend 10 to 12 sessions over
a period of two months, each session spanning for something around 45
to 60 minutes.
The second option is juice fasting. It is better to practice juice
fasting than simple fasting to get your colon in proper shape.
Vegetables and fruits contain a lot of fiber in them and this helps in
bowel movements. Since you are not consuming anything else there is
nothing additional that gets deposited. However consuming entire fruits
and vegetables would not be a nice idea as the fibers in that form can
be harder to digest. When you take them in the form of a juice you are
much likely to yield better results. Also the fact that since most
fruits and vegetables have high nutritional value, your body will not
be deprived of energy to work which would have been the case if it was
a complete fast.
The third alternative is herbal laxatives. The colon cleanse herbs and
the herbal laxatives claim to be harmless and position themselves as
alternatives to commercial laxatives. They further their claim saying
that since they are natural, they are safe. The herbs are generally
very strong and they start showing results in 6 to 12 hours time after
consumption. They should be had only in moderate amounts as a prolonged
use can have serious side effects.
There is another form of natural colon cleanser which is available
today in the market. It is an oxygen based formula. The mixture reacts
chemically with the hydrochloric acid present in our stomach. After the
chemical reaction takes place the fecal matter, also known as the
plaque, would melt into a liquid and gas. This then can be easily
expelled.
Jason Uvios writes on the topic of "Types of Colon Cleansing" to visit
it :
http://www.coloncleansealways.info , http://www.coloncleanse-now.info
and http://www.coloncleansemadness.info
Back To:
All About Body Detoxification
Choose Natural Health Site Map
Find More Free Natural Health Information
