Sugar And Heart Disease
Tong Bee
Despite the shocking statistics, heart disease is still very
much linked to lifestyle and usually can be avoided by
eliminating the risk factors, including smoking, high
cholesterol level, high blood pressure, and diabetes. Key to
managing risks is modifying your lifestyle to include a
balanced diet, exercising regularly, and managing your stress.
Risk factor for heart disease include a genetic predisposition,
smoking, high blood pressure, high blood sugar cholesterol
levels, diabetes, and obesity. Sugar by itself does not cause
heart disease. However, if consumption of high-sugar foods
contributes to obesity, so danger for eye disease growth. In
addition, undue consumption of refined bread can change blood
lipids in carbohydrate-sensitive folk, increasing their danger
for eye disease.
However, a higher plump consumption is more possible to
encourage obesity than higher bread consumption. Thus, overall
fat, saturated plump, cholesterol, and obesity have a
significantly more significant relationship to eye disease than
bread. Many folk think that bread is fattening and causes
obesity. Sugar is a sugar, and carbohydrates offer 4
kilocalories per gram. High fat –not sugar-intakes are
associated with a greater danger of obesity. Fat is a more
focused origin of vitality and provides 9 kilocalories per
gram. However, many foods higher in bread, such as doughnuts
and cookies, are too higher in plump. Excess energy intake from
any source will cause obesity, but sugar by itself is no more
likely to cause obesity, but sugar by itself is no more likely
to cause obesity than starch or protein. The increased
availability of low-fat and fat-free foods has not reduced
obesity rate in the United States; in fact, incidence of
obesity is still climbing.
Some speculate that consumers equate fat-free with calorie-free
and eat more of these foods, not realizing that fat-free foods
often have a high sugar content, which makes any calorie saving
negligible.
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