Use Self Hypnosis to Stop Smoking for Good
Abbas Abedi
A good self hypnosis trick to try when you finally stop
smoking is to immediately think of yourself as a non-smoker. Even
if it's only been a few hours or days since your final cigarette,
think of yourself as a non-smoker - as if you've never had a
cigarette. Then, whenever you find yourself craving a cigarette
say to yourself "why would I want a cigarette? I don't smoke."
It's important that you take mental steps like this when you stop
smoking. Although the physical component of a cigarette addiction
can be hard to overcome, especially if you have been smoking for
a long time, the physical element of your addiction is also the
part most easily treated with medication. It is with the mental
or psychological component of your addiction that the fiercest
battle will be fought. This is where stop smoking hypnosis comes
in.
By thinking of yourself as a non-smoker instantly, you are taking
an important, active step. Although it may seem silly to think of
yourself this way if you've only stopped smoking for a day or to,
try it: you'll find that if you define yourself as a non-smoker,
the idea of having a cigarette will require a long justification.
It will make you truly think about having a cigarette - after
all: it's not normal for a non-smoker to smoke, is it? It’s the
perfect stop smoking hypnosis technique.
If you fail to do this, it will simply be too easy to lapse back
into occasional smoking. It is, of course, fairly common for a
very recent ex-smoker to take a drag now and then, isn't it? If
you don't think of yourself as an ex-smoker you'll allow yourself
these indulgences - an occasional drag, or even a full cigarette
now and then - that will almost certainly ensure that your
attempt to stop smoking with ends in failure as you simply
don’t believe yourself. No stop smoking hypnosis or self
hypnosis can work without self confidence.
Stop smoking hypnosis is the easiest and quickest way to get rid
of the smoking habit for good. This is because it reaches a part
of your mind that can make the changes you desire but only if you
actually desire it. If your spouse wants you to quit smoking or
you are trying to follow your doctors advice but YOU do not want
to quit. Then you won’t. Hypnosis can’t help you and any money
you have spent will have been wasted.
Your first step is to decide that, “Yes, I do want to be a non-
smoker for the rest of my life”. Your next step is just to do
it. Go to your hypnotist and quit smoking in 1-3 hours.
By Abbas Abedi—To make your break from the smoking habit easier
visit my blog
http://stop-smoking-hypnosis.blogspot.com
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