Hypnosis For Stopping Smoking – Kick The Habit,
Get A Life!
Richard MacKenzie
I have often been asked if hypnosis for stopping smoking is
indeed an effective means to kick the butt, and my reply has
always been affirmative. Hypnosis, recent research has proven,
affects smokers very noticeably. I recently read an article on
the website newscientist.com, which talks about a research
conducted by two researchers from the University of Iowa; a
cross section of over 72,000 people across the globe who were
in the process of quitting smoking. The results showed that out
of all the methods used for de-addiction, hypnotherapy for
stopping smoking was a resounding success.
A lot of hypnotherapists, including me, have been successfully
using methods of hypnotherapy to help their clients in giving
up the habit. The Iowa research has also proven that hypnosis
for stopping smoking indeed showed better results than people
who had been trying to give it up with no intervention, how
else could it’s success rate be double of every method. A lot
of smokers who want to quit the habit have failed in their
efforts because of lack of will power and determination.
However, clients who have used hypnotherapy seemed to set up a
stronger example in terms of abstaining and a greater
willpower.
Here’s how hypnosis for stopping smoking works- it works on the
simple philosophy of positive suggestions. In hypnotherapy, a
lot has to do with the power of your subconscious mind and
helping it achieve great feats with the help of auto
suggestion. When the method of hypnotherapy is used for
smoking, it tells you the reasons of why and how you smoke,
before moving on to suggestions of how you can stop smoking,
and maintain the abstinence. With hypnotherapy you gradually
instruct your mind to create positive thoughts, and build
willpower in the face of temptations of nicotine and smoke.
It might sound very easy to you, but the fact is that it indeed
is easy to use hypnosis for stopping smoking. One session with a
hypnotherapist is all you need. By deciding to give up the
habit, you have already made the hardest decision in the
quitting process. Things only get better from here! The key to
a successful no-smoking life is to follow the hypnosis routine
regularly, as it is only practice that makes one perfect in
self-hypnosis. Remember hypnosis for quitting smoking works on
the power of positive suggestion; the more time you invest in
self-hypnosis for smoking, the better the results. Add on
sessions are offered by most therapists; however I personally
feel that these top up sessions should only be used when
extremely necessary. Hypnosis is about self reliance, so you
shouldn’t be dependent on your therapist for all guidance. Be
your own driver!
Smoking is a habit, whether it’s good or bad is an individual
decision. But if you have decided to give it up, don’t let
anything stop you. You have no idea how proud you will a year
from now, when you refuse a cigarette offered to you. It will
not only boost your confidence and self-worth, but it will also
lead to a heavier pocket. If you are a chain smoker, you could
end up saving a great deal (close to £ 2000); and then you
could go ahead and splurge on a lavish holiday. A luxurious
holiday in the Bahamas in exchange of 20 cigarettes a day…seems
like a good deal. Just think about it!
I will not even shy away from saying that quitting smoking is
child’s play; but only if you know the best way to achieve
this. Nicotine is one of the hardest habits to break in the
world, but hypnosis for stopping smoking could be your answer.
Through positive affirmations you could achieve much more than
just ridding yourself of the butt of all problems. Imagine
having a healthier life, better performance at work, more
stamina to play your favorite sport, and quality time with your
family. Isn’t it just the life you want?
About The Author: Richard MacKenzie is an expert in helping
people to stop smoking with Hypnotherapy, his site is at
http://www.richardmackenzie.co.uk/smoking.htm - You can also
check out his Stop Smoking with Hypnosis Download MP3 at
http://www.double-powered-hypnosis.com/smoking.htm
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