Common Sleeping Positions
Jason Rickard
To get the best out of your daily rest, you should have proper
blood circulation during your sleep. There are a number of
sleeping positions that you might find comfortable and at the
same time promotes proper blood flow. Having a correct sleeping
position would prevent that stiffness and soreness you might
experience during mornings.
A proper sleeping position can effectively relieve you of any
strains from your back. If you are frequently experiencing
headaches when you wake up, changing your sleeping position
might just do the trick.
Sleeping on one’s side is one of the most common sleeping
positions. This is done with the legs slightly drawn near the
chest area. Make sure that your neck and spine are properly
aligned. Always sleep on your right side, otherwise sleeping on
your left side would cause stress on your vital organs (liver,
stomach, lungs). Most people stuff in a pillow between their
legs while in this position. The pillow would support your
knees and take off any pressure on your lower back. Sleeping on
one’s side can help people with osteoarthritis, spinal stenosis
or those who suffer from spinal and hip problems.
Sleeping on your back is also another position you can try.
This is done with a pillow placed beneath your knees to help
maintain the natural curve of your lower back. The pillow
should not be too high and should have just the right thickness
to fit the space between the surface of your bed and your limbs.
This position is best for people with low back pains. It also
allows internal organs to rest well.
You can also sleep on your abdomen. Although some health
experts attest that this sleeping position would strain your
neck, head and lower back, it is advisable for people who
suffer from degenerative disc disease. You can minimize the
strain by tucking a pillow underneath your lower abdomen and/
or pelvis. You can either use a pillow under your head or do
without one.
Mattresses, pillows and recliners also play a big role in
promoting a good sleep. If changing your sleeping positions did
not improve your backache and muscle pains, then try to invest
on quality sleeping supplies and monitor any improvement.
About The Author: Jason Rickard is the owner of Your Favourite
Shop - http://www.yourfavouriteshop.com - Offering White Noise
and Relaxation CDs - Visit Hapa Health -
http://www.hapahapa.com for more
articles.
See Also:
More Articles on Sleeping & Dreaming
Search to Find More Free Natural Health Information
Choose Natural Health Site Map
