What is Shiatsu Massage?
Zach Thompson
Shiatsu is a massage technique from Japan. In fact the word Shiatsu
means "finger pressure". Despite its name this massage therapy not only
utilizes the fingertips but also thumbs, palms, knees, forearms, elbows
and the massage therapist can even use the feet. They apply pressure to
the meridians or energy lines. This is done to promote good health by
stimulating the body's energy flow.
Sessions can take from 40-60 minutes and will be done on a padded mat
on the floor. It commences with gentle stretching and manipulation to
help relax and stimulate the movement of energy in the muscles.
Pressure can either stimulate or calm the patient. The specific needs
of the patient will determine the amount of pressure that needs to be
applied.
In order to gain the most from this form of massage therapy it is wise
to wear thin, loose fitting, comfortable clothing. Cotton and linen is
recommended. You should also be aware that you will be lying on the
floor.
There are many benefits of Shiatsu massage therapy: Firstly it can help
with pain management and alleviate pain. It can also help the body heal
from sports injuries. Shiatsu massage therapy seeks to help a patient
in a holistic way and tries to improve overall health.
It is a relaxing form of massage therapy and helps to relive stress.
When done on a regular basis, a patient should improve their mental and
physical health. Shiatsu massage therapy will improve the blood,
lymphatic, and hormonal circulation, and help you to relax. It will
also rid the body of toxins.
There are certain circumstances when Shiatsu massage therapy should not
be used among these are, acute disorders, malignant tumors, acute
inflammation, serious internal organ disease, and ulcers. You should be
careful when you are pregnant and consult your doctor before having
this treatment.
This is a relaxing gentle form of massage therapy and can be very
beneficial to your overall health. However before using this treatment
it is wise to educate yourself. There are many websites and literature
on the Internet that will inform and help you. Oriental medicine,
including Shiatsu massage therapy is becoming increasingly popular in
the West as people turn to holistic methods of improving their overall
health. So next time you feel tired and stressed out after work or just
tensed from life's everyday problems you might like to try this
relaxing form of massage therapy.
Zach Thompson is a Glyconutrients Representative. His clients range
from actresses to pro athletes. You can get a free Glyconutrients
consultation by visiting
http://www.myglyconutrientstore.com Clinical
studies have shown that glyconutrients can help balance your immune
system.
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