Natural Way To Boost Your Immunity
Kevin Pederson
Sometimes, without doing any activity we end up feeling tired and
exhausted. One of the main reasons for this is under-charged body, due
to lack of a healthy lifestyle. As we all know our immune system
destroys any foreign body which threatens to harm your body. Immunity
helps to keeps your body healthy and perked up. Low immunity level
causes lack of zeal, and body aches. White blood cells are one of the
core elements of the immune system including the mucous membranes as
well as the skin. The constant communication helps them to fight the
bacteria or any foreign body. If your body's immune system is weakened
it opens the door for innumerable diseases, which can lead to death.
Things To Do
Avoid too much of antibiotics. Instead of helping they may dig your
grave even further.
Stop smoking
Sleep well, at least 8 hrs to get your body rejuvenated.
Drink plenty of fluids as it is a great supporter to increase the
immunity level.
Some Natural Immune Booster for your body
Astragalus - This is a Chinese root which has been used in Far East as
an excellent tonic food and medicinal plant. The root is sold all over
the world in the form of six to twelve inch root. The root and its
extracts are excellent immune system boosters. You can boil this root
along with chicken broth to make an excellent soup. It has been used
for lung problems, on and off cold bouts and shortness of breath. This
is very useful for chronic ulcers and relentless external infections.
Echinacea is a highly recommended herbal plant used for various herbal
remedies. It has been known to treat common cold, influenza and other
kinds of infection. Echinacea increases the number of immune cells
which helps in the act of increasing the immunity level. It is not
toxic and does not have any side-effects making it such a useful herbal
plant.
Have raspberries and plums as it contains Xylitol (sugar free
sweetener) which helps to fight ear and sinus infection and tooth
decay.
Increase zinc content in your diet. You can get your regular zinc
supply through poultry, pork, fortified cereals, yoghurt, oysters and
milk.
Vitamin A increase the level of immunity and you can have it in your
diet by eating sweet potatoes, carrots, squash and pumpkin or any kind
of orange vegetables.
Shiitake and maitake are best sources of mushrooms to increase your
immunity level. It increases white blood cells to fight the bacteria.
Black or green tea also increases your immunity level. It has good
source of polyphenols which helps in clearing the free radicals.
Warning: The reader of this article should exercise all precautionary
measures while following instructions on the home remedies from this
article. Avoid using any of these products if you are allergic to it.
The responsibility lies with the reader and not with the site or the
writer.
Kevin Pederson has been managing number of natural home remedies
websites, such as
http://www.home-remedies-for-you.com , which provides
information on different uses of the home remedies and natural cures.
Immunity can be increased by following an healthy diet and use of
herbal plants.
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