Dealing With Dandruff - Natural Home Treatments
Fawn Bales
Messy and embarrassing, dandruff is one of the most common of
hair woes. A few simple techniques and natural and inexpensive
home treatments can help prevent and keep dandruff at bay.
CAUSES OF DANDRUFF
Although the cause of dandruff is not completely understood, it
is currently theorized that one of the main causes is a
breakdown of the scalps natural lipid barrier, leaving it more
exposed to infection by the microscopic yeast that is commonly
found in the scalp. When the yeast overgrows, it leads to an
inflammatory response that kills off scalp cells at a high
rate, which in turn slough off in sticky patches and flakes.
The condition is identified by:
* White or clear flakes on the scalp, through the hair,
and on clothing.
* Itchy scalp which may be red and inflamed.
Some young teens find they develop dandruff when they hit
puberty because their hygiene habits haven’t changed to meet
the challenges of newly accelerated sebum production.
Stress, poor hygiene and poor diet can make the scalp more
susceptible to dandruff. High sugar foods in particular are
known to exacerbate yeast infections.
The hair should be brushed regularly to loosen flakes and
stimulate blood supply to the scalp, which will accelerate the
natural immune response to infection.
TREATING DANDRUFF
There are few habits you can develop and natural treatments you
can use to treat dandruff.
Nutrition: An excess of sugar in the diet can exacerbate any
yeast infection. Try reducing your intake of all sugars and
refined starches while treating for dandruff.
Cleansing: Massage your scalp thoroughly with your fingertips
when shampooing. This will help loosen and remove any dead skin
flakes and help prevent the infection from continuing. Wash your
hair daily until the infection is cleared up.
Conditioning: Use a protective hair condition on the ends of
hair only. Avoid getting conditioner on your scalp where it can
clog pores and interfere with healing of the skin.
Other Treatments:
* Massage: Massaging your scalp several times a day with
the pads of the fingers only will stimulate blood supply to the
hair follicles and help loosen the dead skin flakes.
* Brushing: Brushing your hair thoroughly on a daily
basis will help loosen and remove dead skin flakes, increase
the smooth flow of sebum along the hair shaft, and increase
blood supply to the hair follicles.
* Wash Hands After Brushing and Grooming Hair: Fungal
infections of the skin are highly contagious, and it is easy to
reinfect and spread to other areas of the body. This is why it’s
important to wash your hair daily and to brush out any loose
dandruff flakes – so that healthy areas of the scalp will not
be infected. Washing your hands after brushing, massaging and
grooming your hair will also help prevent reinfection or cross
infection.
The following herbs and nutrients have been shown to reduce
dandruff infections:
Natural Internal Treatments for Dandruff
Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre and
Chromium are all natural regulators of blood sugar levels. The
can help prevent feeding the infection by keeping blood sugar
levels normalized.
Olive Leaf and Oregano Leaf are both natural systemic
antifungal agents.
Table - Natural External Treatments for Dandruff
The following herbs can be used as a tonic for reducing fungal
infections on a topical basis. Extracts of these herbs or a
several drops of their essential oils dissolved in aloe vera
gel or witch hazel can greatly relieve the symptoms of itching
and flaking in dandruff. Tea tree oil is particularly effective
against fungal and bacterial infections.
Clary Sage
Desert Sage
Eucalyptus
Fumitory
Ginkgo Biloba
Ginsen
Grapefruit Seed Extract
Grapefruit Essential Oil
Grapeseed Extract
Juniper Berry Essential Oil
Lavender Essential Oil
Lemongrass
Myrtle
Oregano
Poike Root
Rosemary
Tea Tree Oil
About The Author: Fawn Bales has studied and practiced
alternative and herbal medicine for over 20 years. She has also
studied aesthetic technology and cosmetology. She is the
co-author of two natural beauty books and is a managing editor
of Botanical Beauty Lab, a women's free resource for natural
health and beauty information at
http://www.botanicalbeautylab.com
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