How To Relieve Yourself From Pain Using Natural Treatment Methods
Caroline Colby
With little awareness, I used to think that OTC medication such
as paracetomol or the anti-inflammatory medication like
ibuprofen are the only choices when dealing with pain.
Increasingly, I become aware that there are a number of ways to
deal with pain using natural methods. While these methods may
not provide instantaneous relief, at least, you eliminate the
problems or side effects that you may otherwise have with drug
treatments. Here are a couple of natural methods to help you
relieve your own pain.
1. Heat versus Cold. Some people swear by the use of ice packs
and cold massage. These packs can be store bought or you can
use a package of corn or peas from your freezer. Wrap the cold
pack in a cloth and then gently massage the painful area for
five to seven minutes. Once the area begins to feel numb that
is the time to stop. Others prefer heat. A hot water bottle or
heating pad applied to the lower back for fifteen to twenty
minutes can chase away the back pain in a matter of days.
2. Exercise. Tai Chi or yoga are two excellent exercises for
back pain. The stretching aspect of yoga lessens the tension on
the muscles, increases blood flow and promotes healing. Tai Chi
is similar in that it too promotes healing and prevention of
back pain by the use of gentle movement and non-impact
exercises. It teaches you how to improve your posture and
balance. Tai Chi also helps to build muscle strength and
balance.
3. Supplements. Supplements are used to rebuild bone and
cartilage, reduce pain and inflammation as well as relax
muscles. They are divided into two groups. The first ones build
strength and the second relieves pain. When deciding to use
nutritional supplements it is best to first discuss it with
your doctor. Make certain that your back problem is not caused
by something more serious that requires medical intervention.
Then your doctor can help you determine the correct dosages of
the supplements.
Some useful strength builders are Glucosamine sulfate, calcium,
magnesium and vitamins C and D. All of these will help to build
bone and cartilage. Niacinamide, a form of vitamin B, assists
with the healing of cartilage and like white willow bark,
boswellia, bromelain and turmeric are also anti-inflammatories.
Devils claw diminishes muscle pain, is an anti-inflammatory and
will enhance the affects of regular pain medications.
S-Adenosylmethionine strengthens the muscles.
4. Water therapy. This allows someone with a back injury or
severe back pain to exercise in a way that makes the physical
effort much less. Although you will do very similar exercises
to what you’d do out of the water, the buoyancy sports your
weight, making it easier to do the workout. As well, warm water
therapies are a good method of reducing pain and relaxing the
muscles.
5. Massage therapy. This is highly recommended for anyone who
has back pain or suffering from aches. Massage therapy helps to
improve blood circulation and muscle tone. It also stimulates
the release of endorphins. You can easily learn a few basic
massage techniques to apply them on yourself or on your family
members for relieve from pain and stress. energised.
With so many options, you just need to decide which combination
works best for you. Also, work on good posture. Hold yourself
straight; keep your shoulders back and your head up. Don’t lead
too sedentary a lifestyle or you’ll find yourself inflicted with
aches and pains. Adopt regular sleeping hours and make sure that
you have enough rest every day.
About The Author: Caroline Colby writes on massage therapy,
shiatsu massage, massage techniques, massage chairs, massage
equipment and massage spas around the world. She also has
step-by-step recipes for massage oils that you can easily
prepare. Please visit her site at
http://www.massage-therapy-central.com
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