Can Anybody Kick The Cigarette Habit?
Jonty Smith
The answer...is YES.
Why is it there are solutions for anything and everybody? One may find
him/herself with a broken leg and a cast is set along with some
crutches. Voila! Eventually that leg is healed! There are countless
scenarios and solutions from say, a broken leg to weight loss/gain to
hair loss to skin care. We all want to better ourselves. We all want a
viable solution...
Smoking is a nasty habit. But why kick the cigarette habit when it
seems nearly impossible to quit? What are the ways to quit smoking
anyway? What is the BEST stop smoking treatment? A patch? A pill? A
prayer?
According to the American Heart Association, in the United States an
estimated 25.5 MILLION men and 21.5 MILLION women still smoke, many of
whom want to quit or have tried some sort of stop smoking treatment. It
is no shock these people feel the negative effects of smoking
(shortness of breath, loss of taste buds, etc.) Not to mention they are
at a much higher risk for heart disease and health failures.
Nicotine is addictive and this addiction IS a disease. So why do people
smoke cigarettes? The answer is, there is no ONE reason. Every one
person has his or her reason. And one must not place blame.
Instead, one must understand his/her cigarette habit and decide, "The
effects of cigarette smoke, both inhaled and second hand cigarette
smoke IS not for me!" He or she should want to quit, want to live a
longer, healthier lifestyle.
Does one take a stop smoking vaccine? Go to a stop smoking support
group, full of strangers who also want to quit? What about zyban? Quit
smoking, cold turkey? Does one merely read a stop smoking ad in a
glossy magazine and think, "Ah, that will be so simple?" No. Nothing in
life is simple. Especially when it comes to the cigarette habit.
Ways to quit cigarette smoking are numerous. But one must be ready and
willing to kick the cigarette habit.
For example, a good friend of mine ordered a stop smoking cd; he quit
smoking through hypnosis. Another friend, well, she quit when she found
out she was pregnant and instead, chewed gum. Everyone has his or her
preference. Ultimately, anybody can kick the cigarette habit, but only
once they have made the absolute decision to do so.
Jonty Smith is a former 40-a-day smoker of 10 years. In 2006 he finally
managed to quit the habit within 4 hours and has decided to tell his
story at
http://www.How-I-Stopped-Smoking.com
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