Heart Disease Facts
Verlyn Ross
The purpose of this article is to present heart disease facts
that might help the reader in preventing heart disease in their
life and in the lives of their loved ones.
Heart disease is a problem that affects a very significant number
of people in industrialized countries. You can only prevent a
case of heart disease from developing if you are informed about
the illness, so in this article, we will be discussing some basic
heart disease facts so that you will be better suited when it
comes to understanding the problem that is known as heart
disease.
Although many people realize that heart disease is a significant
problem, few realize exactly how many people are afflicted with a
heart disease related illness. As many as 1 out of 4 American
citizens are victim to some form of heart disease, clearly
exemplifying the threat that it presents.
Approximately one million Americans die each and every year as a
result of a case of cardiovascular disease.
Cardiovascular disease includes heart disease or strokes;
together, these two types of illnesses account for the number one
cause of death in industrialized nations for both men and women.
Approximately forty two percent of all deaths are caused by
cardiovascular disease.
Studies have shown that those who smoke cigarettes are twice as
likely to have a heart attack than those who refrain from
smoking. Low levels of physical activity are also associated with
a high occurrence of heart attacks, with those who remain
relatively stationary having a risk of developing a heart attack
that is double that of those with an active lifestyle.
While doctors are often able to see accumulations of plaque
present in the arteries surrounding the heart, it can be tough
for them to gauge the risk of heart attack, as they often take
the patient by surprise with little to no warning.
Since lifestyle choices have so much to do with ones chances of
developing cardiovascular disease, it can be a shock to hear that
as much as fifty percent of the American population do not
participate in sufficient levels of physical activity.
Diet can have a lot to do with the development of cardiovascular
disease, as well. Some studies have shown that those who maintain
a vegetarian diet have a chance of developing cardiovascular
disease that is twenty four percent less likely than those who
eat meat
One good way of ensuring that you are maintaining your health
when it comes to preventing heart disease is to measure your
cholesterol. Proper cholesterol levels should be worked towards.
Cholesterol levels that are above 200 mg/dl for total blood
cholesterol, with LDL levels that are above 130 mg/dl or HDL
levels that are below 35 mg/dl, as well as lipoprotein levels
that are higher than 30 mg/dl represent a risk that needs to be
addressed.
Now that you know much more about the ways to prevent
cardiovascular disease and just how common the problem is, you
will be better suited for diagnosing the problem and dealing with
it. If you think that you are at risk for cardiovascular disease
or any other form of heart disease, you should speak to a doctor
in order to ensure that there is no problem present. Prevention
is the key to surviving heart disease, so be sure to stay active
and healthy!
Verlyn Ross owns and operates a website dedicated specifically to providing
health and fitness information. It includes a wealth of free articles in
which you may have an interest. For a great place to get Answers, go here!
http://www.achieve-health-fitness.com
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