Oranges - A Healthy Dose of Vitamin C
Kevin Pederson
Come the blistering hot summer and the first thing many of us
think of is soft-drinks. Even though they may seem a fantastic
way of cooling down, they cause many harmful effects leading to
health problems. In comparison, fruit juices are full of natural
goodness and quench our thirst too. Oranges, by far, the most
popular fruit, also has tremendous health value due to the number
of phytonutrient compounds it has. It also has a number of
antioxidants which are of great help for your body. Many may not
know that one orange can supply you with 116.12% of your
recommended daily dose of vitamin C.
An orange has over 170 different phytochemicals and more than 60
flavonoids making them very useful against many heart and vision
problems, although they may not provide the same benefits as
carrots. By increasing orange intake you can have a healthier
immune system. It works greatly against different kinds of cancer
too. Most of the orange and yellow fruits in the market contain
good amount of antioxidants in the form of vitamin C as well as
carotenoids and bioflavonoids. Research is being done to find out
the innumerable benefits oranges provide us. It is well known
that eating an orange regularly can rid us of many simple and
common health troubles which we face in our daily lives.
Your chances of developing rheumatoid arthritis are minimized by
having a glass of freshly squeezed orange juice daily. It also
helps in bringing down the risk of colon cancer due to the
presence of carotenoids like vitamin C. A very common problem
with ageing people is osteoarthritis, asthma and arthritis. This
problem can be curtailed by having orange in your daily diet to
help age in a much better fashion.
Cholesterol is the major cause of most of our heart problems. Due
to increased intake of fattening junk food our body is
overworked. This overworking proves to be very costly for us. To
avoid all that a healthy and clean diet without much processed
food can help us a great deal. The vitamin C present in oranges
helps to prevent the oxidation of cholesterol as well as
protecting you from colds and ear infection.
Home Remedies
Orange juice extracts are used to make household cleaning
products and as natural agents protecting plants from insect
attacks.
To bring sparkle to your yellow teeth, rub inner white part of
the orange peel.
Another way to shine your teeth is to combine dried and powdered
bay leaf with dried orange peel to make a great teeth whitener.
Suffering from urinary infection, consuming orange juice helps to
increase the acidity level and minimizes the growth of bacteria.
Chewing a vitamin C tablet everyday also proves very beneficial
in reducing levels of acidity and avoid further infections.
Warning: The reader of this article should exercise all
precautionary measures while following instructions on the home
remedies from this article. Avoid using any of these products if
you are allergic to it. The responsibility lies with the reader
and not with the site or the writer.
Kevin Pederson is the webmaster for home remedies sites similar
to
http://www.home-remedies-for-you.com . The site provides
knowledge about home remedies and natural cure. Orange in all its
forms has proven to be very useful for our system.
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