Green Tea Extract
Celia Namart
What is Green Tea Extract?
Green Tea Extract is the concentrate of the green tea leaf. The
leaf is steeped in alcohol or some other solvent, which is then
left to evaporate, leaving the extract. It has all the
essential properties of the Green Tea Leaf. The extract has
more of the essential parts, while parts of the leaf have no
benefit, or effect at all.
Why You WANT it
Just as in green tea, the extract is loaded with plant
nutrients called phytochemicals. They’re among some of nature’s
strongest and most beneficial substances. The anti-oxidant rich
phytochemicals, powerfully defend against the damages caused by
free radicals in our bodies.
The free radicals are ‘missing a screw’; literally, they have
an unpaired electron, which makes them unstable. They form fast
chain reactions and can destabilize other molecules – that’s not
good for us. The anti-oxidants found in Green Tea Extract
neutralize the free radicals, and in so doing provide a number
of noted benefits including: treating headaches, correcting
poor digestion, and lowering cholesterol. Not only does the
extract provide anti-oxidants, but studies have shown that our
blood’s capacity for holding anti-oxidants increases. Not only
do we get the healthy nutrients in the extract, but also our
bodies are able to hold more – it’s like a Power-Up!
Another benefit from Green Tea Extract is increased metabolism,
and therefore, weight loss. Green Tea DOES have caffeine, and
you might be inclined to think that’s what raises the rate of
metabolism, and gives more energy. However, a study was done
where the same amount of caffeine as is found in Green Tea was
introduced to the body. The result was that the heart rate
increased, but the metabolism did not; caffeine alone had a
different effect. In fact, studies have shown that Green Tea
Extract raises the metabolism, but NOT the heart rate, which
makes it safer than some other herbal weight loss supplements.
Here is an expanded list of benefits for Green Tea Extract:
• Philippines Medical Study showed positive results in its
ability to treat acne
• It stimulates the immune system and even fights dental
plaque.
• It contains ECGC, a powerful type of anti-oxidant
approximately 200 times more potent than Vitamin E
• Has been shown to fight cancer, and even protect against
liver damage
How Do You Get it?
If you’ve been thinking about taking Green Tea Extract, it’s
important that you educate yourself about all of the health
risks. For example, the caffeine can have an adverse effect on
some people – so it is ALWAYS necessary for you to consult a
professional before you start any serious change in diet.
Once you have all the facts, you’ve spoken to your Doctor or
other professional, and you choose to start taking it, it’s
very easy to find. Almost any Vitamin store or drug store will
have it in stock. Remember, Green Tea Extract won’t always be
sold in the same way. Different companies might mix it, or
include other vitamins, herbs, chemicals, etc…. So don’t just
buy the first bottle you see with “Green Tea Extract” written
on it. Read the label, and do your homework. Be smart. Be safe.
Be well.
About The Author: Celia Namart an avid traveler has collected
her thoughts and ideas during her many travels around the
world, back from a recent trip to Asia Celia writes about
natural health remedies and green tea at
http://greentea.advice-tips.com/
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