Genetics And Weight Loss
Raymond Burton
“I would be able to lose weight if it wasn’t for my genetics”
The actual truth is that genetic factors CAN play a role in the
speed of weight loss. Why is this? Because from birth everyone
has a different hormonal profile and hormones are what
determine every action in the body. This includes metabolism
and fat burning.
Now while genetic factors can play a role in the speed of
weight loss, they cannot stop you from losing weight and
changing your metabolism. Hormonal profiles can be changed! If
your hormonal profile can be changed, then the speed of which
you lose weight can be changed!
The point is that sometimes in the beginning, getting the
weight loss machine humming can be some work. The last thing
you need is to feel that all your efforts are in vain because
you are fighting genetics.
What I want you to know is that genetics will only keep you fat
if you do nothing in an effort to change it. Fat is very timid.
As soon as you make an effort to change your physical state,
your body will start to respond in kind. You start taking care
of yourself and fat gets scared. You keep taking care of
yourself and fat doesn’t feel comfortable hanging around.
Everybody can and will lose fat if they just try. Genetics just
dictates the speed that everything happens at in the beginning.
Are some people naturally big? Yes, they are called endomorphs.
Are some people naturally skinny? Yes, they are called
ectomorphs. It doesn’t matter one lick though. Why? Because
there are many things in life that people do not start out
naturally gifted at but go on to become the best of the best
through simply trying and never giving up.
What you can conceive, you can achieve.
I want to share with you some thoughts about thoughts. This is
based around some motivational stuff I read from James Allen.
A woman’s mind may be likened to a garden, which may be
lovingly cultivated or allowed to run wild; but whether
cultivated or neglected, it must, and will, create. If no
useful seeds are put into it, then an abundance of useless
weeds will grow therein, and will continue to produce their
kind.
Just as a gardener cultivates her plot, keeping it free from
weeds, while growing the flowers and fruits which she requires,
so may a woman tend the garden of her mind, weeding out all the
negative, useless, and untrue thoughts, and cultivating toward
perfection the flowers and fruits of positive, useful, and true
thoughts. By pursuing this process, a woman sooner or later
discovers that she is the master-gardener of her soul, the
director of her life and body. She also reveals, within
herself, the laws of thought, and understands, with
ever-increasing accuracy, how the thoughts and mind elements
operate in the shaping of her character, circumstances, and
body.
What I want you to know is that the first step to getting the
body you want and losing extra weight comes from letting go of
who you think you are. You are not someone fighting the uphill
battle against genetics. You are someone that needs to clear
some weeds and get to work on a wonderful new creation.
About The Author: Ray Burton is a motivational speaker, an
ISSA-certified http://www.buildingbodies.ca philanthropist, and
author of the best selling weight loss book
http://www.fattofitbook.com
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