Could You Lose Weight On A Fruit Diet?
Eric Fields
Could you lose weight on a fruit diet ? The answer is yes you
can lose weight on a fruit diet. I would not suggest going on a
fruit diet as a permanent choice. Rather you can use fruit
diets as a way of fasting to clean out your system. There are
different fasting periods you can use. The 1 day fruit diet is
the easiest and of course does the least to help your body out.
Then you could do a 5 day fruit diet which will help you out
immensely. The most powerful fruit diet would be a 10 day fruit
diet, which I would not recommend unless you have already done
the other two fasting periods.
There are many benefits of going on a fruit diet. Fruits help
get rid of the toxins in your body. Fruits help your bowels get
rid of excess waste. Normally when people cannot get rid of the
excess weight around their stomach that is a result of waste
build up. Going on a fruit diet will help your bowels get rid
of this excess waste. Going on a fruit diet will also give you
a spark of energy because it is not one of those heavy foods
which weighs you down. Have you ever noticed that after some
meals you are exhausted? That is because you were most likely
eating heavy foods which tend to make you lazy. You will feel a
lot more energy and most likely have a more uplifting attitude
when on your fruit diet.
When on your fruit diet you should have 4 to 5 fruit meals a
day. Fruit processes faster then normal food, so you are more
likely to feel hungry throughout the day. It would be wise to
carry water and an apple with you at all times. If you follow
the diet you can expect to lose 3 to 6 lbs per every 4 days
while on this diet.
Next this diet is only best to clean out your system and shed
some weight for the summer. Do not stick to a fruit diet on a
permanent basis. Binge eating is very common when people go to
an extreme with a fruit diet. So to answer the articles
question " Could You Lose Weight on a Fruit Diet ?" the
answer is yes but it should only be used for fasting purposes
not as a permanent diet.
About The Author: Could You Lose Weight On A Fruit Diet was
written by Eric Fields.
http://www.acaiplus.com/index.asp?site=moneymaker23 This
article may be reprinted provided no part thereof is edited in
any way and this resource box is included.
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