What You Should Eat If You Have Hypertension
Jason Rickard
Hypertension, also referred to as high blood pressure, is a
common ailment in adults. Stress, improper diet and lack of
exercise are some of the causes of hypertension. Diet and food
management plays an integral role in helping people with
hypertension stay as healthy as they can. What you eat is
basically who you are and good food contains nutrients that
your body needs to function normally.
Hypertension is also associated to people who are overweight.
In this case, intake of high-calorie food should be minimized.
For people with average weight, it is best the check a
daily-recommended calorie diet that is best suitable for your
age, gender and lifestyle.
Eating protein-rich foods like meat and chicken should also be
restricted. People with hypertension should have 20 grams per
day at a maximum. It can also be calculated as 1 gram per 1
kilogram of one’s body weight. To give a more concrete example,
if for instance your weight is 70 kilograms then 70 grams of
protein would be enough for one day.
Animal fats are also a no-no. Eat fatty foods pose a greater
risk for people with hypertension. An increase intake of fatty
foods can even lead to arteriosclerosis but not all fats are
bad. You may be allowed to eat foods containing vegetable oils
but not oily foods like liver or egg yolk.
One way to lower down blood pressure is to have a low fat and
low sodium diet. Two to three grams of sodium would be enough
per day. Keeping your potassium level high would also improve
your condition. Good sources of potassium include celery,
watermelon, tomatoes, bananas and other leafy vegetables. Get
enough fluids everyday. If you have hypertension and oedema at
the same time, then that’s the only time you need to limit your
water intake.
Remember that you should always have a healthy lifestyle to
combat hypertension. Manage your hypertension diet by quickly
writing down your meal plan on a daily, weekly or monthly
basis. Smoking and drinking alcohol should never be in the list
of the things you should do. With enough vigilance with the food
you eat, in no time you can ease away from hypertension and live
a better and healthier life.
About The Author: Jason Rickard is the owner of Your Favourite
Shop -
http://www.yourfavouriteshop.com - Offering White Noise
and Relaxation CDs - Visit Hapa Health -
http://www.hapahapa.com for more articles.
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