Who Should Take Flax Seed Oil?
Kacey C.Hall
What Is Flax?
Flax is grown both for seed and for fiber. Various parts of the
plant have been used to make fabric, dye, paper, medicines,
fishing nets and soap. It is also grown as an ornamental plant
in gardens, as flax is one of the few plant species that is
capable of producing truly blue flowers although not all flax
varieties produce blue flowers. Flax Seed has become a rage in
the health industry.
Flax Seed Benefit
Flaxseed is the most abundant food source of lignans, a family
of phytochemicals that is drawing the interest of many health
researchers. Lignans are not actually present in flaxseed;
rather intestinal bacteria produce them from precursors in
flaxseed. Lignans have antioxidant activity, and test tube and
animal research suggests they may also have significant effects
on the metabolism and function of the hormone estrogen. And
these are just a few benefits associated with the flax seeds.
Who Should Take Flax Seed Oil?
Everyone. It's not goal specific. It doesn't matter if you're
trying to lose weight or increase muscle. You don't need to
have any weight or workout related goal at all for that matter.
You can just be a person interested in improving your health.
It’s just plain old good for you. Take flax seed for a
healthier life!
Flax Seed as Laxatives
Flaxseed acts as a bulk-forming laxative for treating
constipation. The seeds, flax meal, or powders absorb water in
the stomach and intestine, increasing the bulk and movement of
the stool. Flaxseed is available without prescription as a
dietary supplement. It is found in many forms including cracked
or whole flaxseeds, flax meal, flaxseed oil, or flaxseed powder.
However, it is recommended that you take flax seed which are
fully grounded so that you body can truly ingest the nutrients.
Flax Seed and Omega-3 Fatty Acids
Flaxseed oil is a good source of Omega 3. You should consume
every day small portions of flaxseed or flaxseed oil. However
if flaxseed oil is used in the diet for long time, without
other oils, it may cause Omega 6 LA deficiency symptoms. So the
best bet is to blend flaxseed oil with other oils that contain
more Omega 6, in order to get the right balance, such as sesame
oil, sunflower oil, evening primrose oil.
Flaxseed oil is rich in alpha linolenic acid, an omega-3 fat
that is a precursor to the form of omega-3 found in fish oils
called eicosapentaenoic acid or EPA. Omega-3 fats can help
reduce the inflammation that is a significant factor in
conditions such as asthma, osteoarthritis, rheumatoid
arthritis, and migraines. Lucky for us, we can now obtain flax
seed oil in convenience!
Flax Seed Rich In ALA
The seeds and oil of the flax plant contain substances which
promote good health. Flaxseed and flaxseed oil are rich in
alpha-linolenic acid (ALA), an essential fatty acid that
appears to be beneficial for heart disease.
About The Author: With so many health benefits associated with
Flax seed, we do urge you to find out more about Flax Seed and
how Flax Seed can make your life healthier! More Flax Seed
Benefit at
http://www.flaxseedfitness.com
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