Flax Seed Oil: You Need This Fat For Health!
Tiara James
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are long-chain polyunsaturated fatty acids
(18-22 carbon atoms in chain length) with the first of many
double bonds beginning with the third carbon atom (when
counting from the methyl end of the fatty acid molecule). Read
on for more details on flax seed benefits.
Omega-3 From Fish Oil
The fish-based and fish-oil-based omega-3 polyunsaturated fatty
acids (also referred to as n-3 PUFA) consist of EPA (20 carbon
atoms, 5 double bonds) and DHA (22 carbon atoms, 6 double
bonds). Ok, this may seem a bit technical, however, it is
undisputed that omega-3 oil is essential to our health and well
being.
Is Fat Bad or Good?
Let me first address the issue of fat. Fat seems to receive a
lot of reprimand but the fact is we all need fat; fat helps
nutrient absorption, nerve transmission, maintaining cell
membrane integrity etc. However, when consumed in excess
amount, fat contributes to weight gain, heart disease and
certain types of cancer. But saturated and trans fatty acids
are more responsible to the statement above; while other
polyunsaturated fats such as omega 3 fatty acids seem to offer
a protective effect.
Increasing Your Overall Health
You want to increase your overall health and energy level. You
want to prevent heart disease, cancer, depression and
Alzheimer's. Perhaps you also want to treat rheumatoid
arthritis, diabetes, ulcerative colitis, Raynaud's disease and
a host of other diseases. One of the most important things you
can do for all of these is increase your intake of the omega-3
fats found in fish oil and cod liver oil, and reduce your
intake of omega-6 fats. Taking Flax Seed oil does restore this
balance.
Where to Get Omeaga 3 and Omega 6 Oil?
Whereas plant foods and vegetable oils lack EPA and DHA, some
do contain varying amounts of the n-3 PUFA alpha-linolenic acid
(ALA), which has 18 carbon atoms and 3 double bonds. Many
vegetable oils are greatly enriched in omega-6 fatty acids
(mainly as linoleic acid in corn, safflower, sunflower and
soybean oils), but canola oil (nonhydrogenated), ground
flaxseed and walnuts are rich sources of ALA.
Randomized clinical trials have shown that omega-3 fatty acid
supplements can reduce cardiovascular events (death, non-fatal
heart attacks, non-fatal strokes). They can also slow the
progression of atherosclerosis in coronary patients. However,
more studies are needed to confirm and further define the
health benefits of omega-3 fatty acid supplements for
preventing a first or subsequent cardiovascular event.
Omega-3 Improves Cardiovascular Health
In terms of cardiovascular benefits, a number of studies show
that fish consumption and fish and [alpha]-linolenic acid (ALA)
supplementation reduces all-cause mortality and various
cardiovascular outcomes, although the evidence is strongest for
fish and fish oil. The effects on specific outcomes (especially
myocardial infarction [MI] and stroke) are uncertain, and the
optimal quantity and type of omega-3 fatty acid, and the
optimal ratio of omega-3 to omega-6 fatty acid remain unknown.
With the undisputed benefits of Omega-3 Oil, we do urge you to
find out more about Omega-3 and where you can get it. Many
researches has confirmed that the best source of Omega-3 oil is
from Flax Seeds. That is right, Flax Seed Oil contains balanced
Omega-3 and Omega-6!
About The Author:
http://www.flaxseedfitness.com/articles/index.html is 1/3 oil,
and the rest of it is made up of fiber, protein, and mucilage.
Discover the miracle for http://www.flaxseedfitness.com today!
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