Interesting Facts About Sleep You Probably Didn’t Know
Jason Rickard
The topic of sleep is so vast and yet so little seems to be
known about this great subject which is a daily part of our
everyday lives. There are many interesting facts about sleep
which you may not know about yet knowing these facts can
immensely enhance your daily sleep.
The more you sleep the more energetic you feel
This couldn’t be further from the truth as you don’t need ten
or eight hours of sleep in order to feel energetic and in fact
contrary to standard beliefs, you only require five to six
hours of sleep. Astonishing as it may sound, less sleep means
you can perform better. In fact some of the world’s greatest
CEO’s, entrepreneurs and scientists sleep only four hours a day
and wake up full of energy and ready for yet another challenging
day of work.
Do these people have a secret? Not really, here is another
crazy fact about sleep. The more you sleep the more tired you
feel. You may or may not have heard about this but in case you
didn’t know, over sleeping makes you lazy. This is pure common
sense that if you sit in front of the TV all day doing nothing
you’re going to become a lazy couch potato. Sleep is the same
thing if you over do it as over time, you will become lazier
and lazier. “Use it or lose it”, have you heard that statement
before?
Less sleep means you can do more. What is the secret to the
success for some of the world’s top performing minds? It may
surprise you, but sleeping less means they gain extra hours per
day instead of losing them. Imagine this scenario. You normally
sleep nine hours a day. Deduct that from twenty four and you
got fifteen hours to achieve your set goals for that day. Now
consider someone who sleeps only four hours a day, they have an
extra five hours to go after their goals. Here’s the part where
it gets better, now calculate that for ten years, and see how
many hours the second person would have had extra in comparison
to the first. You will be shocked!
Here is another great fact about sleep. One third of your
entire life is spent on sleep! How can so much time possibly be
wasted. If every human being on this planet just cut down on one
hour of sleep and devoted that one hour to work can you imagine
how much more technologically advanced we would be today. Add
up the man hours.
If you are someone who over sleeps, then try getting up early
every morning and join the five O’clock club to see how this
will affect your life. Believe me the results will leave you
amazed at what you have achieved in that first single month in
comparison to your previous year.
About The Author: Jason Rickard is the owner of Your Favourite
Shop - http://www.yourfavouriteshop.com - Offering White Noise
and Relaxation CDs - Visit Hapa Health -
http://www.hapahapa.com for more
articles.
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