Early Menopause Symptoms
Jodie Philips
When a woman experiences menopause before the age of 40 it is
termed perimenopause or early menopause. Early menopause
symptoms are the same as those of normal menopause. Early
menopause symptoms manifest themselves in the form of brittle
bones, mood changes, heart disease and other problems.
Early menopause symptoms are seen more in women who smoke
regularly and those who have never conceived. Such women are
more prone to heart attacks and an increased cholesterol level.
Since menopause has occurred earlier than usual, such women must
consult their doctor to learn about ways to fight the early
menopause symptoms.
Early menopause symptoms result from decrease in production of
the female hormones estrogen and progesterone. This causes less
absorption of calcium and results in fractures. One should
therefore take calcium supplements in the diet, in the form of
leafy vegetables and soy products.
Hot flushes and nighttime sweating are one of the most common
early menopause symptoms. These are caused due to constraint of
blood vessels. Hot flushes disturb one’s sleep and can cause
insomnia. One becomes restless and a lack of rest can leave a
person feeling irritable.
Other early menopause symptoms include dry skin and a
persistent burning sensation on the body. Applying a lot of
moisturizer all over the body can treat this. One gets migraine
attacks from time to time and the joints become stiff.
Reduction in hormone production causes a loss of elasticity in
body tissues. Due to this women experience early menopause
symptoms like vaginal dryness, painful intercourse and a
general lack of interest in sexual matters. Women may get an
urge to urinate more frequently due to some loss of bladder
control.
In general, the premature onset of menopause is a tough time
for any woman with increase in occurrence of early menopause
symptoms like fatigue, low self–confidence and a general
feeling of rejection. However, information about the early
menopause symptoms ensures that one can handle menopause
better. One must adopt healthy habits in the mid-thirties
itself. This includes no smoking, a moderate intake of alcohol
and a nutritious diet of green vegetables and lean meats. All
women must take a cup of low-fat milk everyday to build healthy
bones and a store of calcium in the body.
It is a good idea to reduce the intake of tea and coffee to a
minimum since this hampers absorption of calcium. One can
substitute the body’s hormones by natural plant estrogens like
tofu. A woman must incorporate a regular exercise regimen in
her daily schedule. This can be in the form of a brisk walk or
any other physical activity to build strong bones. Overall,
physical activity induces a feeling of good health and is the
best weapon against early menopause symptoms. One can also take
hormone replacement therapy under strict medical supervision to
combat early menopause symptoms. The line of treatment to
overcome early menopause symptoms varies from a woman to woman
and depends on the individual’s needs and physical health.
About The Author: Jodie Phillips is the owner of several
Women's Health-related websites at
http://stretch-marks.tflab.com/
and she shares her knowledge
and research on Women's Health in a series of articles.
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