All About The Chinese Diet Green Tea: Good For Diet?
Sarah Williams
Did you know that during the Boston Tea Party, the tea that was
dumped into the harbor was mostly Chinese green tea? Well, this
delightful beverage has been around for thousands of years and
has been part of the Chinese diet since the ancient times.
Today, it is highly appreciated for its advantages. As numerous
studies have found out, the Chinese diet green tea has a
significant number of health benefits.
Origin and Background of Chinese Diet Green Tea
As noted, Chinese green tea has been around for thousands of
year, approximately 4,000 years. Legend has it that this
delightful brew was discovered accidentally by a Chinese
emperor. It comes from the same plant, Camellia Sinensis, as
traditional black tea and oolong tea. And, for centuries,
Chinese medicine has used it to treat headaches, digestive
problems, lack of energy, and immune enhancement.
The Chinese diet green tea is actually produced by steaming the
fresh tea leaves at high temperatures, leaving a significant
part of the nutritional enzyme content intact. Unlike the black
and oolong tea, the green tea is never fermented. Instead, its
leaves bypass the fermenting process and steamed, baked or pan
heated. The leaves are rolled and those tightly rolled leaves
have long been considered as a sign of quality.
Chinese Diet Green Tea for Weight Loss
One particular claim that linked the Chinese green tea to diet
is its being a miracle tea for weight loss. Well, there is no
such thing as a “miracle” weight loss food or drug though, but
several indications were revealed that Chinese green tea brings
a number of benefits to those trying to lose weight.
It was revealed that green tea extracts are capable of reducing
fat digestion by inhibiting digestive enzymes. Other studies
have shown that green tea has thermogenic properties, which are
probably brought on by the interaction between its caffeine
content and catechin polyphenols. As you may know,
thermogenesis is the process of the body burning fuel without
making chemical energy.
Experts have said that of combined with the other weight loss
supplements or techniques, the Chinese green tea could be an
excellent addition to your diet.
Other Benefits
There are also other benefits connected with the intake of
Chinese diet green tea. One of those is the claim that the
polyphenols found in green tea have been shown to inhibit
growth of cancer cells. The polyphenols appear to block the
formation of cancer-causing compounds, and it is believed that
the Chinese diet green tea has the greatest benefit on cancers
of the gastrointestinal tract.
The Chinese diet green tea polyphenols are also powerful
anti-oxidants. They are even more powerful than vitamin C and
vitamin E, and more powerful than that found in many fruits and
vegetables. The green tea itself contains vitamin C.
Further researches even found out that the compounds in green
tea stimulate immune system cells. In recent years, research
has shown that green tea may reduce the risk of heart disease
and stroke. It is even good for the teeth as it contain
fluoride that helps fight tooth decay.
Having said all these, I think that now is the right time to
brew up a bit of Chinese diet green teas for a beneficial break
in your day.
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