Easiest Method Of Detoxification!
Melvin H.Gill
Types of Saunas
The traditional sauna is electric, wood or gas fired.
Preheating to 150-200 degrees is required for copious sweating.
The intense heat is difficult for many to tolerate, especially
when ill.
Far-infrared heats the body, the air remaining cool. Sweating
begins quickly and the experience is rather pleasant.
Preheating is unnecessary which saves electricity. Most use
ceramic elements to generate gentle heat. Excellent, but
costly, another option is to use infrared bulbs. The latter
also provide warming and stimulating color therapy.
According to research, far-infrared is more cleansing than
traditional saunas. The deep penetration of the infrared energy
allows the cells to eliminate better.
Sauna Detoxification
Many cultures use sauna cleansing as a regular part of
detoxification and cleansing. It is a powerful method of
eliminating environmental chemicals that are stored in fat
cells.
Instructions
1. Find a dry heat sauna that has not been treated with toxic
chemicals.
2. You should not be hungry, have just eaten, or feel weak.
3. Exercise for 20 to 30 minutes. Cardiovascular exercise, such
as running or using a treadmill or exercise bicycle, is
necessary to stimulate the circulation of blood and lymph to
the deep tissues.
4. The recommended length of time in the sauna varies according
to the condition. Sittings of about 15 minutes at a time are
recommended in a low temperature sauna. In advanced sauna
cleanses, up to 45 minutes at a time are recommended, but it is
essential that the sauna be low temperature and the person stays
hydrated with water and minerals. Heavy sweating after 10 to 15
minutes is a sign that the sauna is too warm.
5. In order to increase circulation and mobilize chemicals from
fat tissue, niacin supplements are sometimes recommended for 2
to 3 weeks with daily sauna therapy. A health care practitioner
should be consulted to ensure the safety and efficacy of the
detox.
Pain Management with Sauna
Pain is also at times related to ischemia due to tension or
spasm which can be improved by the hyperemia that heat-induced
vasodilatation produces, thus breaking the feedback loop, in
which the is chemia leads to further spasm and then more pain.
Heat has been shown to reduce pain sensation by direct action
on both free-nerve endings in tissues and on peripheral nerves.
In one dental study, repeated heat applications led finally to
abolishment of the whole nerve responsible for pain arising
from dental pulp.
About The Author: Come to
http://www.saunadetox.info Avoid
heavy meals two hours before a sauna session.
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