Detox Diet Foods: Recipes for Healthy Living
Jason Uvios
Just surf the internet or leaf through the pages of magazines and you
will come to find out the description of a number of detox programs
vying for your attention. The different detox plans come with different
objectives and their paths of action are also different from each
other. There are detox programs that aim at cleansing your colon; there
are many that may target your liver for its detox action. An efficient
detox program is one that tactfully weaves all these programs into a
total health plan. This type of detox plan can restore back your lost
health, energy and vitality.
Although there are different approaches to detoxification dealing with
the problem at different levels, most of them begin at the level of
diet. Different detoxification diets help the body to get rid of toxins
in different ways. As a whole, the detox diet emphasizes on a healthy
whole food diet backed up by plenty of liquid consumption.
A typical detox diet consists of fiber rich fresh fruits and
vegetables. During detox these fruits and vegetables are recommended to
be consumed raw. These foods are also replete with multiple vitamins,
minerals and antioxidants. Above all, there are plenty of enzymes to
aid in the process of digestion. All these nutrients nourish the
eliminative organs; contribute to make healthy bowels and works for the
smooth elimination of the waste from the system. These detox diets are
typically free of animal products and therefore easy to digest. Thus
these vegetarian diets are good at flushing out the chemicals from the
body.
A detox diet is not boring or tasteless, although it restricts the
intake of certain types of foods.
- Nearly 40% of detox diet should be composed of fresh fruits and
vegetables. The ideal detox diet includes variety of colorful,
especially red and green vegetables like broccoli, cauliflower,
sprouts, onions, garlic, artichokes and beets.
- Types of beans are major component of a detox diet and they supply
the necessary protein to the body. Split yellow and green peas,
lentils, kidney beans, chickpeas and pinto beans can enhance the
efficiency of your detox diet.
- Among the whole grains, rice is the first choice of many of the detox
nutritionists for their easy digestive properties. You can also consume
such grains as quinoa, amaranth, millet or buckwheat in the place of
rice from time to time.
- Nuts and seeds are another major component of your detox diet. As a
part of the detox diet you can consume flaxseed, pumpkin seeds, sesame
seeds, sunflower seeds, almonds, cashews and walnuts, but avoid
peanuts.
- the foods you should avoid roughly are:
- dairy products, wheat, corn, yeast, red meat, alcohol, food additives
and preservatives, chocolate and other calorie rich foods.
- Also complement your diet with probiotics, psyllium, activated
charcoal, or bentonite clay for easy bowel movement. Back them up all
by taking plenty of drinking water per day. Drinking two cups of
vegetable broth is also helpful for the cleansing process.
Jason Uvios writes about "An Introduction to Detox Diet" to visit
:http://www.detoxdiets-europe.info , http://www.detox-diets-canada.info
and http://www.detox-diets-usa.info
Back To:
All About Body Detoxification
Choose Natural Health Site Map
Find More Free Natural Health Information
