Benefits of Drinking Water
Zandra Jones
The benefits of drinking water have been proven because studies have
shown that around 80% of the world's population is dehydrated. The
chief reason for this condition is over consumption of caffeinated
beverages like tea and coffee that make the body lose water. Water is a
naturally available liquid that is the most important factor in human
survival. Water comprises about 2/3rd of our total body weight. The
biggest irony is that most of us don't know what to drink when we are
dehydrated. The answer is simple. Drink water!
The benefits of drinking water are an important factor in the proper
health of the body systems. Drinking water has several health benefits.
If you have high blood pressure as a result of hypoactive thyroid or
cancer such as thyroid cancer, drink as much water as possible because
water helps to stabilized the blood pressure and promote the healing
process of cancerous cells. Taking in adequate amounts of water if your
are a diabetic is especially important because high blood sugar
actually dehydrate the blood cells and causes the blood sugar levels to
rise even higher. That's why when a person come in the hospital in
ketoacidosis, the first line of action is to start an IV and get the
person properly hydrated. Often, people forget to drink water unless
they feel very thirsty. To help you to remember to drink water at
regular intervals, you can set a timer or buy a watch that is equipped
with a timer.
It is better to drink smaller quantities of water more frequently than
to drink a lot of water at one time. It is recommended to drink 8 to 12
oz a day and if you have not been drinking water regularly, you should
double the recommended amount because your cells are already
dehydrated. Make sure that you don't too much drink water in the
morning prior to beginning any physical activity. It is very essential
to plan a proper routine for water drinking.
Water is necessary for proper digestion and absorption of essential
nutrients like vitamins, minerals, etc. that our body gets from the
food we eat. Also, detoxification of the kidneys and liver along with
the removal of toxins and wastes from the body happen to be major
benefits of drinking water. You should not wait until you are
dehydrated to drink water. Drinking water regularly is imperative
because dehydration can result in serious illness.
The diverse benefits of drinking water include sustaining energy
levels, being mentally and physically alert, removing toxins and wastes
from the body and maintaining healthy skin. Drinking water also helps
in reducing weight and helps with hypothyroidism weight gain. Since
water is a natural appetite suppressant, it helps to cut down
overeating and that helps to maintain your proper weight. Which is
especially important with hypothyroidism. Doctors often say that, when
you feel hungry, your body is actually craving water and not solid
food.
Bear in mind that water has its exclusive qualities and other beverages
cannot replace the benefits of drinking water. So make sure you drink
adequate quantities of water every day to live a healthy and happy
life.
Zandra Jones, RN BBA writes about health related issues and alternative
treatment. Learn more about hypothyroidism and benefits of drinking
water at
http://reverse-hypothyroid-symptoms.com
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