What Are Antioxidants And How Do They Help You?
Gray Rollins
Antioxidants are natural chemicals found in the body. Free
radicals are the results of processes in cells that can damage
cell walls, structure and genetic material. Antioxidants help
prevent this from occurring. They occur naturally in the body
and can also be added with diet and supplements.
Supplements such as vitamins A, C and E and selenium all
contain antioxidants. Supplements are widely available at
health food stores, grocery stores and pharmacies. They come in
forms such as tablets, capsules and soft gels and are taken
orally. It is recommended to seek out a multi antioxidant pack
as opposed to a single one. It is also recommended that
supplements be taken to enhance the natural diet, not replace
it. Patients suffering from illness and under treatment of
prescribed medication should consult a physician before adding
antioxidant supplements to their diet. A physician will be able
to help recommend required doses for supplements and suggest
dietary changes that will best compliment treatments already in
progress. Antioxidant supplements for otherwise healthy
individuals are generally free from side effects and safe to
use.
Although supplements can be beneficial, studies indicate that
they are not as effective as eating fruits and vegetables where
antioxidants are naturally present. Foods such as onions,
tomatoes, grapes, green tea and pomegranates all contain
antioxidants. Also, herbs such as garlic and rosemary have it.
Because fruits and vegetables contain other beneficial
elements, eating them as opposed to a single supplement is much
better.
It is reported that antioxidants can help prevent a number of
illnesses. Heart disease is reported to be preventable by using
vitamin E. Vitamin C can help control blood pressure.
Antioxidants are also shown to help prevent diseases such as
diabetes and certain cancers. In addition to preventing
diseases, it is believed antioxidants can help slow the effects
of aging like wrinkled skin and loss of muscle.
Antioxidants are proven to be beneficial to the body to help
ward off disease and illness. Serious diseases like cancer,
heart disease and diabetes may be prevented with proper
antioxidant levels. These occur naturally in the body and are
present in many foods and herbs, especially fruits and
vegetables. A well balanced diet filled with foods containing
antioxidants is recommended and is the best way to enhance
dietary requirements. However, if your diet does not contain
enough of these foods, a supplement can be used. These should
be taken with meals twice per day and it is recommended to use
multi-packs as opposed to single doses.
About The Author: Gray Rollins is a featured writer for
RealAntioxidants. To learn more about antioxidants, visit
http://www.realantioxidants.com
and
http://www.realantioxidants.com/superantioxidants/
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